Videos
VIDEO resources
Learning brain vs Survival brain
I love Jacob Ham’s quick take on how the brain is impacted in terms of learning and trauma. This has real implications for understanding how little we take in when we are feeling defensive and in need of protection.
Polyvagal Theory and how trauma affects the body
Dr Stephen Porges is the foremost expert on Polyvagal Theory and these short videos will help you understand how trauma is more than just “bad memories”. His work informs my brain and body wise therapy.
How childhood trauma affects health across a lifetime
Nadine Burke Harris discusses the little-understood, yet very common factor of the impact of childhood trauma on health in this insightful TEDtalk.
Graham Hill: Less stuff, more happiness
Before Marie Kondo, there was Graham Hill.
Brene Brown: The power of vulnerability
A TEDtalk viral classic, Brené Brown on how Vulnerability creates true strength.